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Reflection - Not Yours to Carry
Season 21
Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the diffe…
3 months, 3 weeks ago
Not Yours to Carry
Season 21 Episode 35
Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the diffe…
3 months, 3 weeks ago
Reflection - You Deserve This
Season 21
This is a companion podcast for this morning's mantra.
Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself somethin…
3 months, 3 weeks ago
You Deserve This
Season 21 Episode 34
Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a…
3 months, 3 weeks ago
Reflection - One Moment at a Time
Season 21
This is a companion podcast for this morning's mantra.
The past has already happened. The future hasn't arrived yet. Today's meditation draws on the …
3 months, 3 weeks ago
One Moment at a Time
Season 21 Episode 33
The past has already happened. The future hasn't arrived yet. Today's meditation draws on the quiet wisdom of living fully in the present — and the f…
3 months, 3 weeks ago
Reflection - Fuel Your Day
Season 21
This is a companion podcast for this morning's mantra.
What you put into your body shapes how you move through your day. Today's meditation is a gent…
3 months, 3 weeks ago
Fuel Your Day
Season 21 Episode 32
What you put into your body shapes how you move through your day. Today's meditation is a gentle reminder that nourishing yourself with intention is …
3 months, 3 weeks ago
Reflection - Permission to Pause
Season 21
This is a companion podcast for this morning's mantra.
Even five minutes can change everything. Today's meditation is an invitation to slow down, ste…
3 months, 3 weeks ago
Permission to Pause
Season 21 Episode 31
Even five minutes can change everything. Today's meditation is an invitation to slow down, step away from the busyness, and give yourself the conscio…
3 months, 3 weeks ago