Episode Details
Back to Episodes
Reflection - Not Yours to Carry
Season 21
Published 3 months, 3 weeks ago
Description
Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the difference between compassion and carrying, and how protecting your energy is an act of strength.
Your Morning Mantra: I protect my energy and release what is not mine to carry.
Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.