Podcast Episodes

Reflection - I Release the Need to Be Understood by Everyone

Season 21

This is a reflection of todays mantra - I Release the Need to Be Understood by Everyone.

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3 months, 1 week ago

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I Release the Need to Be Understood by Everyone

Season 21 Episode 45

Not everyone will understand your choices, your journey or your intentions—and that's okay. Today's meditation explores the freedom that comes from l…

3 months, 1 week ago

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Reflection - I Choose Presence Over Constant Busyness

Season 21

This is a reflection of todays mantra - I Choose Presence Over Constant Busyness.

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3 months, 1 week ago

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I Choose Presence Over Constant Busyness

Season 21 Episode 44

Being busy has become a badge of honour for many of us. But is busyness actually helping us live well? Today's meditation invites you to slow down, b…

3 months, 1 week ago

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Reflection - I Am More Than My To Do List

Season 21

This is a reflection of todays mantra - I Am More Than My To Do List.

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3 months, 1 week ago

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I Am More Than My To Do List

Season 21 Episode 43

The emails will keep coming. The laundry will never truly be finished. The to-do list always grows. Today's meditation explores the freedom that come…

3 months, 1 week ago

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Reflection - I Choose What Deserves My Energy

Season 21

This is a reflection on todays mantra - I Choose What Deserves My Energy

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3 months, 1 week ago

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I Choose What Deserves My Energy

Season 21 Episode 42

In a world full of opinions, news, social media and constant noise, it's easy to feel like you need to care about everything. Today's meditation is a…

3 months, 1 week ago

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Reflection - I Stop Waiting And Start Living Today

Season 21

This is a reflection on  todays mantra - I stop waiting and start living today.

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3 months, 1 week ago

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I Stop Waiting and Start Living Today

Season 21 Episode 41

How much of life are you postponing until the timing is right? Today's meditation explores the ways we put our happiness, dreams and experiences on h…

3 months, 1 week ago

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