Podcast Episodes

Reflection - I Honour My Past and the Lessons It Has Given Me

Season 20

This is a companion podcast for this morning's mantra.

Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s medita…

2 months, 1 week ago

View Episode

I Honour My Past and the Lessons It Has Given Me

Season 20 Episode 75

Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgmen…

2 months, 1 week ago

View Episode

Evening - Don't Stress about Stress

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

2 months, 1 week ago

View Episode

Reflection - I Make it a Habit to Tune into My Natural Rhythms

Season 20

This is a companion podcast for this morning's mantra.

We are part of nature, yet we often move as if we are separate from it. In a fast-paced world …

2 months, 1 week ago

View Episode

I Make it a Habit to Tune into My Natural Rhythms

Season 20 Episode 74

We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s medit…

2 months, 1 week ago

View Episode

Evening - You Are Not Your Thoughts

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

2 months, 1 week ago

View Episode

Reflection - I Accept Where I Am Right Now

Season 20

This is a companion podcast for this morning's mantra.

Growth doesn’t always look like striving. In a world that celebrates constant improvement, tod…

2 months, 1 week ago

View Episode

I Accept Where I Am Right Now

Season 20 Episode 73

Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, rele…

2 months, 1 week ago

View Episode

Evening - The Value of Life

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

2 months, 2 weeks ago

View Episode

Reflection - When in Doubt, I Seek Inner Answers

Season 20

This is a companion podcast for this morning's mantra.

Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to …

2 months, 2 weeks ago

View Episode