Podcast Episodes

Reflection - I Allow Myself to Experience Peace

Season 21

This is a reflection of todays mantra - I Allow Myself to Experience Peace

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2 months, 3 weeks ago

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I Allow Myself to Experience Peace

Season 21 Episode 55

What if nothing is wrong right now? This meditation invites you to stop scanning for problems and allow yourself to notice what is already okay, peac…

2 months, 3 weeks ago

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Reflection - I Find Meaning in Ordinary Moments

Season 21

This is a reflection of todays mantra - I Find Meaning in Ordinary Moments

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2 months, 3 weeks ago

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I Find Meaning in Ordinary Moments

Season 21 Episode 54

Life isn’t only happening in the big milestones. This meditation is about noticing the beauty in everyday moments — the coffee, the walk, the school …

2 months, 3 weeks ago

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Reflection - I Trust the Strength I Have Already Built

Season 21

This is a reflection of todays mantra - I Trust the Strength I Have Already Built

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2 months, 3 weeks ago

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I Trust the Strength I Have Already Built

Season 21 Episode 53

You’ve survived hard things before, and that strength is still within you. This meditation invites you to borrow confidence from your past self and t…

2 months, 3 weeks ago

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Reflection - I Give Myself Permission to Evolve

Season 21

This is a reflection of todays mantra - I Give Myself Permission to Evolve

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2 months, 3 weeks ago

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I Give Myself Permission to Evolve

Season 21 Episode 52

Growth often means changing direction. This meditation is about letting yourself outgrow old dreams, goals or versions of yourself, and trusting that…

2 months, 3 weeks ago

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Reflection - My Presence Is Enough

Season 21

This is a reflection of todays mantra - My Presence Is Enough

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2 months, 4 weeks ago

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My Presence Is Enough

Season 21 Episode 51

A gentle reminder that the people you love don’t need perfection — they need you. This meditation explores how connection, attention and presence mat…

2 months, 4 weeks ago

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