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I Am Aware of Strain
Season 20 Episode 42
Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation…
2 months ago
Reflection - I Move Towards Healthy Relationships
Season 20
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
2 months ago
I Move Towards Healthy Relationships
Season 20 Episode 44
Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move t…
2 months ago
Reflection - I Raise The Bar
Season 20
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
2 months ago
I Raise The Bar
Season 20 Episode 43
Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar
See omnystudio.…
2 months ago
Reflection - I Build Bridges
Season 20
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
2 months ago
I Build Bridges
Season 20 Episode 42
Today’s meditation is about building a bridge and getting over it.
Your morning mantra: I build bridges
See omnystudio.com/listener for privacy info…
2 months ago
Reflection - I Dissolve Self-Criticism
Season 20
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
2 months ago
I Dissolve Self-Criticism
Season 20 Episode 41
Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticism
See omnystudio.com/listen…
2 months ago
Reflection - I Am Surrounded by Positivity
Season 20
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
2 months, 1 week ago