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Reflection - Give Yourself One Hour
Season 21
Published 4 months, 1 week ago
Description
This is a companion podcast for this morning's mantra.
You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it.
Your Morning Mantra: I am allowed to make time for myself.
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