Podcast Episodes

Acceptance Opens the Door to Love

Season 20 Episode 11

Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how accepta…

3 months, 2 weeks ago

View Episode

Evening - Wake Up and Smell the Coffee

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

3 months, 2 weeks ago

View Episode

Reflection - I Welcome Moments of Joy Into My Day

Season 20

This is a companion podcast for this morning's mantra.

Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to …

3 months, 2 weeks ago

View Episode

I Welcome Moments of Joy Into My Day

Season 20 Episode 10

Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open t…

3 months, 2 weeks ago

View Episode

Evening - Unleash Your Creativity

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

3 months, 2 weeks ago

View Episode

Reflection - I Offer Myself Kindness

Season 20

This is a companion podcast for this morning's mantra.

We often extend compassion freely to others while withholding it from ourselves. Today’s medit…

3 months, 2 weeks ago

View Episode

I Offer Myself Kindness

Season 20 Episode 9

We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — s…

3 months, 2 weeks ago

View Episode

Evening - Today is Your Day, You're Off To Great Places, You're Off and Away

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

3 months, 2 weeks ago

View Episode

Reflection - My Path Unfolds at the Perfect Pace

Season 20

This is a companion podcast for this morning's mantra.

Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by unce…

3 months, 2 weeks ago

View Episode

My Path Unfolds at the Perfect Pace

Season 20 Episode 8

Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urge…

3 months, 2 weeks ago

View Episode