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Reflection - Protecting Your Energy
Season 21
This is a companion podcast for this morning's mantra.
Your attention is valuable, your peace matters, and not everything deserves access to both — t…
4 months, 3 weeks ago
Protecting Your Energy
Season 21 Episode 12
Your attention is valuable, your peace matters, and not everything deserves access to both — today's meditation is a reminder that choosing where you…
4 months, 3 weeks ago
Reflection - Finding Peace in Uncertainty
Season 21
This is a companion podcast for this morning's mantra.
When life feels unpredictable, peace isn't found in having all the answers — it's found in ret…
4 months, 3 weeks ago
Finding Peace in Uncertainty
Season 21 Episode 11
When life feels unpredictable, peace isn't found in having all the answers — it's found in returning to this breath, this body, this moment.
Your Mor…
4 months, 3 weeks ago
Reflection - Permission to Rest
Season 21
This is a companion podcast for this morning's mantra.
Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder…
4 months, 4 weeks ago
Permission to Rest
Season 21 Episode 10
Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary…
4 months, 4 weeks ago
Reflection - Return to Calm
Season 21
This is a companion podcast for this morning's mantra.
Your nervous system is always listening. Today's meditation explores the vagus nerve and the s…
4 months, 4 weeks ago
Return to Calm
Season 21 Episode 9
Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back t…
5 months ago
Reflection - Eat to Thrive
Season 21
This is a companion podcast for this morning's mantra.
The food we choose is more than fuel — it is a message to our body. Today's meditation explore…
5 months ago
Eat to Thrive
Season 21 Episode 8
The food we choose is more than fuel — it is a message to our body. Today's meditation explores how moving from habit to awareness around nourishment…
5 months ago