Episode Details
Back to Episodes
Eat to Thrive
Season 21
Episode 8
Published 1 week, 6 days ago
Description
The food we choose is more than fuel — it is a message to our body. Today's meditation explores how moving from habit to awareness around nourishment can shift the way you feel, think and show up in your day.
Your Morning Mantra: I nourish my body with food that supports and energises me.
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.