Episode Details
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Permission to Rest
Season 21
Episode 10
Published 1 week, 4 days ago
Description
Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else.
Your Morning Mantra: I choose myself and create space for what I need.
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