Podcast Episodes

Reflection - Releasing the Pressure to Do It All

Season 21

This is a companion podcast for this morning's mantra.

You were never meant to do it all. In a world that measures worth through productivity, today'…

4 months, 1 week ago

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Releasing the Pressure to Do It All

Season 21 Episode 20

You were never meant to do it all. In a world that measures worth through productivity, today's meditation invites us to pause, release the pressure …

4 months, 1 week ago

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Reflection - The Ability to Relax

Season 21

This is a companion podcast for this morning's mantra.

Rest is not something to be earned. In a life that keeps us constantly moving, today's meditat…

4 months, 1 week ago

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The Ability to Relax

Season 21 Episode 19

Rest is not something to be earned. In a life that keeps us constantly moving, today's meditation invites us to pause, soften, and discover the ease …

4 months, 1 week ago

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Reflection - Learning to Surrender

Season 21

This is a companion podcast for this morning's mantra.

There is peace in letting go. In a world that pulls us toward control, today's meditation invi…

4 months, 2 weeks ago

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Learning to Surrender

Season 21 Episode 18

There is peace in letting go. In a world that pulls us toward control, today's meditation invites us to pause, release what we cannot change, and dis…

4 months, 2 weeks ago

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Reflection - Building Resilience

Season 21

This is a companion podcast for this morning's mantra.

Resilience is quieter than we think. In a life that sometimes feels overwhelming, today's medi…

4 months, 2 weeks ago

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Building Resilience

Season 21 Episode 17

Resilience is quieter than we think. In a life that sometimes feels overwhelming, today's meditation invites us to pause, draw on our inner strength,…

4 months, 2 weeks ago

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Reflection - Speaking to Yourself With Kindness

Season 21

This is a companion podcast for this morning's mantra.

Self-compassion begins with the words we choose. In a world that often rewards self-criticism,…

4 months, 2 weeks ago

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Speaking to Yourself With Kindness

Season 21 Episode 16

Self-compassion begins with the words we choose. In a world that often rewards self-criticism, today's meditation invites us to pause, notice our inn…

4 months, 2 weeks ago

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