Podcast Episodes

Reflection - The Wisdom of Pausing

Season 20

This is a companion podcast for this morning's mantra.

In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s med…

3 months, 1 week ago

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The Wisdom of Pausing

Season 20 Episode 14

In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset you…

3 months, 2 weeks ago

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Evening - When Work Is Crazy Busy

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

3 months, 2 weeks ago

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Reflection - Perfect, with Room to Grow

Season 20

This is a companion podcast for this morning's mantra.

Life is both complete and unfolding. Today’s meditation helps you honour the perfection of thi…

3 months, 2 weeks ago

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Perfect, with Room to Grow

Season 20 Episode 13

Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth i…

3 months, 2 weeks ago

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Evening - When Opportunity Knocks

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

3 months, 2 weeks ago

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Reflection - It’s Okay to Do Things Scared

Season 20

This is a companion podcast for this morning's mantra.

Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s me…

3 months, 2 weeks ago

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It’s Okay to Do Things Scared

Season 20 Episode 12

Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and u…

3 months, 2 weeks ago

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Evening - What Do You Really Really Want

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

3 months, 2 weeks ago

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Reflection - Acceptance Opens the Door to Love

Season 20

This is a companion podcast for this morning's mantra.

Love begins with seeing things as they truly are. Today’s meditation invites you to soften int…

3 months, 2 weeks ago

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