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Speaking to Yourself With Kindness
Season 21
Episode 16
Published 1 day ago
Description
Self-compassion begins with the words we choose. In a world that often rewards self-criticism, today's meditation invites us to pause, notice our inner voice, and discover the kindness and healing that arise when we speak to ourselves with care.
Your Morning Mantra: I speak to myself with kindness, patience and care.
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