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Reflection - A Meditation for Emotional Tiredness
Season 21
Published 4 months ago
Description
This is a companion podcast for this morning's mantra.
Some tiredness goes deeper than sleep can reach. Today's meditation is for the moments when your heart, your mind, and your nervous system are quietly asking you to slow down — and you finally let yourself listen.
Your Morning Mantra: I am allowed to pause before I keep going.
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