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Reflection - Listen to What Your Body Needs
Season 21
Published 3 months, 2 weeks ago
Description
This is a companion podcast for this morning's mantra.
Your body carries you through every single day — through the busy mornings, the long afternoons, and everything in between. Today's meditation is a gentle reminder to slow down, tune in, and offer your body the kindness and care it so quietly asks for.
Your Morning Mantra: I honour my body with kindness and care.
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