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Reflection - What You Avoid Controls You
Season 19
This is a companion podcast for this morning's mantra.
Avoidance feels like relief in the moment—a pause from discomfort—but over time, it binds us t…
8 months, 1 week ago
What You Avoid Controls You
Season 19 Episode 64
Avoidance feels like relief in the moment—a pause from discomfort—but over time, it binds us tighter. When we turn away from fear, silence what needs…
8 months, 1 week ago
Evening - Good Qualities of Personal Success
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
8 months, 1 week ago
Reflection - Suffer Something Worthwhile
Season 19
This is a companion podcast for this morning's mantra.
Life will bring pain—there is no path without hardship. But not all suffering is the same. Som…
8 months, 1 week ago
Suffer Something Worthwhile
Season 19 Episode 63
Life will bring pain—there is no path without hardship. But not all suffering is the same. Some pain drains us, rooted in comparison, resentment, or …
8 months, 1 week ago
Evening - Going with the Flow
Season 19
This is your bonus Evening Mantra - Going with the Flow
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based i…
8 months, 1 week ago
Reflection - Wired for Emotion, Built to Regulate
Season 19
This is a companion podcast for this morning's mantra.
To be human is to feel—joy, fear, anger, grief, love. But when emotions move through us withou…
8 months, 1 week ago
Wired for Emotion, Built to Regulate
Season 19 Episode 62
To be human is to feel—joy, fear, anger, grief, love. But when emotions move through us without awareness, they can take root and unsettle our inner …
8 months, 1 week ago
Evening - For When You Feel Broken
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
8 months, 1 week ago
Reflection - We Are Not Who We Think We Are
Season 19
This is a companion podcast for this morning's mantra.
Our habits, roles, and stories can feel like the sum of who we are—but they are only surface l…
8 months, 1 week ago