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Evening - A Self Love Quickie
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
8 months ago
Reflection - Flow of Belonging
Season 19
This is a companion podcast for this morning's mantra.
Comparison steals joy. In this session, you’ll imagine your life as a river flowing at its own…
8 months ago
Flow of Belonging
Season 19 Episode 28
Comparison steals joy. In this session, you’ll imagine your life as a river flowing at its own pace, practice releasing the pull of others’ paths, an…
8 months ago
Evening - A Mindful Cup of Tea
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
8 months ago
Reflection - Fueling Your Why
Season 19
This is a companion podcast for this morning's mantra.
When initial enthusiasm for a goal starts to fade, it helps to reconnect with your deepest mot…
8 months ago
Fueling Your Why
Season 19 Episode 27
When initial enthusiasm for a goal starts to fade, it helps to reconnect with your deepest motivation. Using the image of an inner flame, this medita…
8 months, 1 week ago
Evening - Meditation is an Attitude
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
8 months, 1 week ago
Reflection - Open-Hearted Listening
Season 19
This is a companion podcast for this morning's mantra.
Learn to pause your inner detective and take words at face value. In this guided meditation, y…
8 months, 1 week ago
Open-Hearted Listening
Season 19 Episode 26
Learn to pause your inner detective and take words at face value. In this guided meditation, you’ll practice quieting suspicion, leaning into literal…
8 months, 1 week ago
Reflection - Your Beautiful Body
Season 19
This is a companion podcast to today's mantra-Your beautiful body
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit U…
8 months, 1 week ago