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Evening - Experiencing Your Life As If For The First Time
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
8 months, 2 weeks ago
Reflection - Seeing Our Shared Humanity
Season 19
This is a companion podcast for this morning's mantra.
When we meet another with presence and openness, we glimpse the truth of our shared humanity. …
8 months, 2 weeks ago
Seeing Our Shared Humanity
Season 19 Episode 57
When we meet another with presence and openness, we glimpse the truth of our shared humanity. Today’s meditation invites us to see beyond difference,…
8 months, 2 weeks ago
Evening - Eating Mindfully for Good Health
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
8 months, 2 weeks ago
Reflection - Accountability Invites Hope
Season 19
This is a companion podcast for this morning's mantra.
Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take respons…
8 months, 2 weeks ago
Accountability Invites Hope
Season 19 Episode 56
Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take responsibility for our part, opening the door to change and po…
8 months, 2 weeks ago
Evening - Don't Waste Your Energy on the Unimportant Things
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
8 months, 3 weeks ago
Reflection - Spreading Sunshine
Season 19
This is a companion podcast for this morning's mantra.
A small act of kindness can brighten someone’s day — and yours. This meditation inspires you t…
8 months, 3 weeks ago
Spreading Sunshine
Season 19 Episode 55
A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and posi…
8 months, 3 weeks ago
Evening - Doing Your Bit For Mother Earth
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
8 months, 3 weeks ago