Podcast Episodes

Learn to Lead

Season 19 Episode 20

Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation ta…

8 months, 2 weeks ago

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Going with the Flow

Season 19

This is a companion podcast for today's mantra-Going with the flow

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit …

8 months, 2 weeks ago

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Going with the Flow

Season 19 Episode 19

Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see tha…

8 months, 2 weeks ago

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Reflection - Seeking Approval

Season 19

This is a companion podcast to today's mantra-Seeking approval

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, …

8 months, 2 weeks ago

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Seeking Approval

Season 19 Episode 18

This meditation is about seeking internal and external approval and how to go about it to avoid disappointment.  Your morning mantra: I seek internal…

8 months, 2 weeks ago

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Reflection - There Will Be Good Days and Bad Days

Season 19

This is a companion podcast to this mornings mantra-There will be good days and bad days.

Jennifer Cray is a life coach, meditation teacher and yoga …

8 months, 2 weeks ago

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There Will Be Good Days and Bad Days

Season 19 Episode 17

This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gra…

8 months, 3 weeks ago

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Reflection - Sparking joy

Season 19

This is a companion podcast to this mornings mantra-Sparking joy

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up…

8 months, 3 weeks ago

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Sparking Joy

Season 19 Episode 16

This meditation is using advise from Marie Kondo to spark joy into our lives.  Your morning mantra: I spark joy wherever I go

Jennifer Cray is a life…

8 months, 3 weeks ago

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Reflection - Cultivating Patience

Season 19

This is a companion podcast for this morning's mantra.

In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation s…

8 months, 3 weeks ago

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