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Reflection - Rest and Restoration Are Necessary
Season 19
This is a companion podcast for this morning's mantra.
Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it find…
9 months, 1 week ago
Rest and Restoration Are Necessary
Season 19 Episode 44
Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a r…
9 months, 1 week ago
Evening - Coming Home to Yourself
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
9 months, 1 week ago
Reflection - Gentle Course Correction
Season 19
This is a companion podcast for this morning's mantra.
Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments …
9 months, 1 week ago
Gentle Course Correction
Season 19 Episode 43
Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to em…
9 months, 1 week ago
Evening - Changing Yes into a Hell Yassss
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
9 months, 1 week ago
Reflection - Success Is Doing What I Love
Season 19
This is a companion podcast for this morning's mantra.
Success isn’t defined by money, status, or the expectations of others. True success is having …
9 months, 1 week ago
Success Is Doing What I Love
Season 19 Episode 42
Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This medi…
9 months, 1 week ago
Evening - Changing Perspective
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
9 months, 1 week ago
Reflection - Focus Break
Season 19
This is a companion podcast for this morning's mantra.
When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. Thi…
9 months, 1 week ago