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There is Strength in Stillness
Season 19 Episode 10
Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover…
9 months ago
YMM - Reflection - My Body is My Home
Season 19
This is a companion podcast for this morning's mantra.
Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we…
9 months ago
My Body is My Home
Season 19 Episode 9
Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with g…
9 months ago
Reflection - I Speak with Kindness
Season 19
This is a companion podcast for this morning's mantra.
The world mirrors what we express. Today’s practice helps us bring mindfulness to our words an…
9 months ago
I Speak with Kindness
Season 19 Episode 8
The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gesture…
9 months ago
Reflection - This Moment is Enough
Season 19
This is a companion podcast for this morning's mantra.
Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle …
9 months ago
This Moment is Enough
Season 19 Episode 7
Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the who…
9 months ago
Reflection - Letting Go of What I Can’t Control
Season 19
This is a companion podcast for this morning's mantra.
Control often brings frustration when things don’t go our way. Today’s meditation guides us to…
9 months ago
Letting Go of What I Can’t Control
Season 19 Episode 6
Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing t…
9 months ago
Reflection - Your Pet Will Always Be a Part of You
Season 19
This is a companion podcast for this morning's mantra.
The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation hold…
9 months, 1 week ago