Podcast Episodes
Back to Search
Evening - Creating special moments
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
9 months ago
Reflection - Connection Requires Compromise
Season 19
This is a companion podcast for this morning's mantra.
This practice explores how compromise strengthens our relationships and deepens our sense of b…
9 months ago
Connection Requires Compromise
Season 19 Episode 47
This practice explores how compromise strengthens our relationships and deepens our sense of belonging.
Jennifer Cray is a life coach, meditation tea…
9 months ago
Evening - Creating Spaciousness
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
9 months ago
Reflection - Reflection Guides My Life
Season 19
This is a companion podcast for this morning's mantra.
A meditation on using reflection to gain clarity and align your life with intention by connect…
9 months ago
Reflection Guides My Life
Season 19 Episode 46
A meditation on using reflection to gain clarity and align your life with intention by connecting past, present, and future.
Jennifer Cray is a life …
9 months ago
Evening - Compassionate Breathing
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
9 months ago
Reflection - Stepping Gently Towards My Dreams
Season 19
This is a companion podcast for this morning's mantra.
Chasing your dreams can feel scary, especially when change impacts the people you love. This m…
9 months ago
Stepping Gently Towards My Dreams
Season 19 Episode 45
Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, stea…
9 months ago
Evening - Compassion in Four Words
Season 19
This is your bonus Evening Mantra - Compassion in four words
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, ba…
9 months, 1 week ago