Podcast Episodes

Your Beautiful Body

Season 19 Episode 25

This meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Y…

8 months, 1 week ago

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Reflection - A Mindful Cup of Tea

Season 19

This is a companion podcast to today's mantra- A mindful cup of tea

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit…

8 months, 1 week ago

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A Mindful Cup of Tea

Season 19 Episode 23

This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break

Jennifer Cray is a life coach, meditation t…

8 months, 1 week ago

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Reflection - Let Nature Nurture

Season 19

This is a companion podcast to today's mantra-Let nature nurture

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up…

8 months, 1 week ago

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Let Nature Nurture

Season 19 Episode 23

Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and inv…

8 months, 1 week ago

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Reflection - Boost your Vitality

Season 19

This is a companion podcast to today's mantra-Boost your vitality

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit U…

8 months, 1 week ago

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Boost your Vitality

Season 19 Episode 22

This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your mor…

8 months, 2 weeks ago

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Reflection - Learning from Failures

Season 19

This is a companion podcast to today's mantra-Learning from failures

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Li…

8 months, 2 weeks ago

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Learning from Failures

Season 19 Episode 21

This meditation explores failure and nos and then invites you to try to collect them today. Take a risk, and ask. ’ Your morning mantra: I collect fa…

8 months, 2 weeks ago

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Reflection - Learn to Lead

Season 19

This is a companion podcast for today's mantra-Learn to lead

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, ba…

8 months, 2 weeks ago

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