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Grounding Through the Senses
Season 18 Episode 83
Return to the present moment through simple, sensory awareness.
In this meditation, you’ll engage your senses to anchor into the now—where calm, clari…
9 months, 2 weeks ago
Reflection - Feeling Safe in Your Body
Season 18
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
9 months, 2 weeks ago
Feeling Safe in Your Body
Season 18 Episode 82
Come home to yourself and create a sense of deep inner safety.
This grounding meditation helps you reconnect with your body as a safe and loving space…
9 months, 2 weeks ago
Reflection - Anchoring into the Heartbeat
Season 18
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
9 months, 2 weeks ago
Anchoring into the Heartbeat
Season 18 Episode 81
Reconnect with your body’s natural rhythm and inner steadiness.
Your heartbeat is a quiet reminder that you're here, alive, and supported. This medita…
9 months, 2 weeks ago
Reflection - Letting in Joy Again
Season 18
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
9 months, 2 weeks ago
Letting in Joy Again
Season 18 Episode 80
Open the door to joy, one breath at a time.
If joy has felt distant, this gentle practice welcomes it back into your heart. You’ll reconnect with the …
9 months, 2 weeks ago
Reflection - Letting Life Support You
Season 18
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
9 months, 2 weeks ago
Letting Life Support You
Season 18 Episode 79
Soften your grip and allow the current of life to carry you.
This meditation invites you to release control and remember that you don’t have to hold i…
9 months, 2 weeks ago
Reflection - Rooted and Ready
Season 18
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
9 months, 3 weeks ago