Podcast Episodes

Rooted and Ready

Season 18 Episode 78

Ground yourself in truth so you can grow with confidence.
You’ll visualize strong energetic roots anchoring you into your values and lived wisdom. Fro…

9 months, 2 weeks ago

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Reflection - Honoring Your Desires

Season 18

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

9 months, 3 weeks ago

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Honoring Your Desires

Season 18 Episode 77

Make space for the wisdom living inside your longings.
In this meditation, you’ll connect with a desire you may have ignored or minimized. You’ll give…

9 months, 2 weeks ago

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Reflection - Strengthening Emotional Resilience

Season 18

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

9 months, 3 weeks ago

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Strengthening Emotional Resilience

Season 18 Episode 76

Stand rooted in yourself, even as emotions rise and fall.
This practice offers a calm center in the midst of any emotional storm. Instead of resisting…

9 months, 3 weeks ago

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Reflection - Releasing the Need for Approval

Season 18

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

9 months, 3 weeks ago

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Releasing the Need for Approval

Season 18 Episode 75

Unhook from external validation and come home to yourself.
Let this meditation support you in dropping the weight of needing to be understood, liked, …

9 months, 3 weeks ago

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Reflection - Reconnecting to Your Why

Season 18

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

9 months, 3 weeks ago

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Reconnecting to Your Why

Season 18 Episode 74

Pause and realign with your deeper motivation.
This practice is a soft return to purpose—beneath the striving, beneath the pressure. You’ll listen inw…

9 months, 3 weeks ago

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Magnetizing What You Desire

Season 18 Episode 73

Attract your desires through embodiment, not effort.
Rather than chasing what you want, this meditation helps you become the energy that naturally dra…

9 months, 3 weeks ago

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