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Evening - May you be happy and well
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
9 months, 2 weeks ago
Reflection - I am safe
Season 19
This is a companion podcast for this morning's mantra.
Your Morning Mantra: I am safe
Jennifer Cray is a life coach, meditation teacher and yoga teac…
9 months, 2 weeks ago
I am safe
Season 19 Episode 34
In this calming meditation, Jennifer Cray guides you to return to the present moment, easing worry and anxiety rooted in fear of the future. With gen…
9 months, 3 weeks ago
Evening - Beauty is in the Eye of the Beholder
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
9 months, 3 weeks ago
Reflection - Flowing in Your Own Time
Season 19
This is a companion podcast for this morning's mantra.
Comparison disrupts the current of peace. Today’s meditation invites us to return to our own f…
9 months, 3 weeks ago
Flowing in Your Own Time
Season 19 Episode 33
Comparison disrupts the current of peace. Today’s meditation invites us to return to our own flow—trusting the pace, the bends, and the timing of our…
9 months, 3 weeks ago
Evening - Be the Change You Want to See in the World
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
9 months, 3 weeks ago
Reflection - Fuel for the Flame
Season 19
This is a companion podcast for this morning's mantra.
Motivation may flicker, but meaning fuels the flame. Today’s meditation guides us inward, towa…
9 months, 3 weeks ago
Fuel for the Flame
Season 19 Episode 32
Motivation may flicker, but meaning fuels the flame. Today’s meditation guides us inward, toward the core of our intentions. By reconnecting with the…
9 months, 3 weeks ago
Evening - Be Patient my Friend
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
9 months, 3 weeks ago