Podcast Episodes
Back to Search
Flow of Belonging
Season 19 Episode 28
Comparison steals joy. In this session, you’ll imagine your life as a river flowing at its own pace, practice releasing the pull of others’ paths, an…
9 months, 4 weeks ago
Evening - A Mindful Cup of Tea
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
9 months, 4 weeks ago
Reflection - Fueling Your Why
Season 19
This is a companion podcast for this morning's mantra.
When initial enthusiasm for a goal starts to fade, it helps to reconnect with your deepest mot…
9 months, 4 weeks ago
Fueling Your Why
Season 19 Episode 27
When initial enthusiasm for a goal starts to fade, it helps to reconnect with your deepest motivation. Using the image of an inner flame, this medita…
10 months ago
Evening - Meditation is an Attitude
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
10 months ago
Reflection - Open-Hearted Listening
Season 19
This is a companion podcast for this morning's mantra.
Learn to pause your inner detective and take words at face value. In this guided meditation, y…
10 months ago
Open-Hearted Listening
Season 19 Episode 26
Learn to pause your inner detective and take words at face value. In this guided meditation, you’ll practice quieting suspicion, leaning into literal…
10 months ago
Reflection - Your Beautiful Body
Season 19
This is a companion podcast to today's mantra-Your beautiful body
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit U…
10 months ago
Your Beautiful Body
Season 19 Episode 25
This meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Y…
10 months ago
Reflection - A Mindful Cup of Tea
Season 19
This is a companion podcast to today's mantra- A mindful cup of tea
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit…
10 months ago