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Going with the Flow
Season 19 Episode 19
Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see tha…
10 months, 1 week ago
Reflection - Seeking Approval
Season 19
This is a companion podcast to today's mantra-Seeking approval
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, …
10 months, 1 week ago
Seeking Approval
Season 19 Episode 18
This meditation is about seeking internal and external approval and how to go about it to avoid disappointment. Your morning mantra: I seek internal…
10 months, 1 week ago
Reflection - There Will Be Good Days and Bad Days
Season 19
This is a companion podcast to this mornings mantra-There will be good days and bad days.
Jennifer Cray is a life coach, meditation teacher and yoga …
10 months, 1 week ago
There Will Be Good Days and Bad Days
Season 19 Episode 17
This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gra…
10 months, 2 weeks ago
Reflection - Sparking joy
Season 19
This is a companion podcast to this mornings mantra-Sparking joy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up…
10 months, 2 weeks ago
Sparking Joy
Season 19 Episode 16
This meditation is using advise from Marie Kondo to spark joy into our lives. Your morning mantra: I spark joy wherever I go
Jennifer Cray is a life…
10 months, 2 weeks ago
Reflection - Cultivating Patience
Season 19
This is a companion podcast for this morning's mantra.
In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation s…
10 months, 2 weeks ago
Cultivating Patience
Season 19 Episode 15
In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and disc…
10 months, 2 weeks ago
Reflection - Embracing Uncertainty
Season 19
This is a companion podcast for this morning's mantra.
Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s…
10 months, 2 weeks ago