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The Gift of This Life
Season 19 Episode 92
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chan…
11 months, 2 weeks ago
Evening - Make Your Days Yours
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
11 months, 2 weeks ago
Reflection - Face the Future You Want
Season 19
This is a companion podcast for this morning's mantra.
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of…
11 months, 2 weeks ago
Face the Future You Want
Season 19 Episode 91
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action —…
11 months, 3 weeks ago
Evening - Make a Compliment Today
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
11 months, 3 weeks ago
Reflection - Compassion for Self and Others
Season 19
This is a companion podcast for this morning's mantra.
Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward,…
11 months, 3 weeks ago
Compassion for Self and Others
Season 19 Episode 90
Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invite…
11 months, 3 weeks ago
Evening - Loving Yourself Before Another
Season 19
This is a bonus Evening Mantra - loving yourself before another.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up…
11 months, 3 weeks ago
Reflection - Silence Speaks
Season 19
This is a companion podcast for this morning's mantra.
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the q…
11 months, 3 weeks ago
Silence Speaks
Season 19 Episode 89
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently…
11 months, 3 weeks ago