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Evening - Live with Intention
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
11 months, 3 weeks ago
Reflection - Embracing Change
Season 19
This is a companion podcast for this morning's mantra.
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’…
11 months, 3 weeks ago
Embracing Change
Season 19 Episode 88
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet …
11 months, 3 weeks ago
Evening - Let Nature Nurture
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
11 months, 3 weeks ago
Reflection - Gratitude in Small Moments
Season 19
This is a companion podcast for this morning's mantra.
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation…
11 months, 3 weeks ago
Gratitude in Small Moments
Season 19 Episode 87
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest de…
11 months, 3 weeks ago
Evening - Leave a Noble Legacy
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can …
11 months, 3 weeks ago
Reflection - Trust the Process
Season 19
This is a companion podcast for this morning's mantra.
Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation in…
11 months, 3 weeks ago
Trust the Process
Season 19 Episode 86
Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting tha…
11 months, 4 weeks ago
Reflection - I'm Clear on What I Want
Season 19
This is a companion podcast for this morning's mantra - I'm Clear on What I Want
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1 year ago