Podcast Episodes

Reflection - Seeing the Joy in Small Things

Season 19

This is a companion podcast for this morning's mantra.

Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle medita…

11 months ago

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Seeing the Joy in Small Things

Season 19 Episode 4

Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remembe…

11 months ago

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Reflection - Releasing What No Longer Serves Me

Season 19

This is a companion podcast for this morning's mantra.

Some things are meant to be let go. This meditation guides you to gently release old regrets, …

11 months ago

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Releasing What No Longer Serves Me

Season 19 Episode 3

Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and ne…

11 months ago

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Reflection - Would You Say That to Your Best Friend?

Season 19

This is a companion podcast for this morning's mantra.

We are often our own harshest critics. This episode invites you to replace your inner critic w…

11 months ago

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Would You Say That to Your Best Friend?

Season 19 Episode 2

We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. …

11 months ago

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Reflection - Gratitude for the Small Things

Season 19

This is a companion podcast for this morning's mantra.

We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back…

11 months ago

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Gratitude for the Small Things

Season 19 Episode 1

We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra.

When we begin noticing…

11 months ago

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Reflection - Grounding Through the Senses

Season 18

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

11 months, 1 week ago

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Grounding Through the Senses

Season 18 Episode 83

Return to the present moment through simple, sensory awareness.
In this meditation, you’ll engage your senses to anchor into the now—where calm, clari…

11 months, 1 week ago

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