Podcast Episodes
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Reflection - Feeling Safe in Your Body
Season 18
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
11 months, 1 week ago
Feeling Safe in Your Body
Season 18 Episode 82
Come home to yourself and create a sense of deep inner safety.
This grounding meditation helps you reconnect with your body as a safe and loving space…
11 months, 1 week ago
Reflection - Anchoring into the Heartbeat
Season 18
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
11 months, 1 week ago
Anchoring into the Heartbeat
Season 18 Episode 81
Reconnect with your body’s natural rhythm and inner steadiness.
Your heartbeat is a quiet reminder that you're here, alive, and supported. This medita…
11 months, 1 week ago
Reflection - Letting in Joy Again
Season 18
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
11 months, 1 week ago
Letting in Joy Again
Season 18 Episode 80
Open the door to joy, one breath at a time.
If joy has felt distant, this gentle practice welcomes it back into your heart. You’ll reconnect with the …
11 months, 1 week ago
Reflection - Letting Life Support You
Season 18
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
11 months, 1 week ago
Letting Life Support You
Season 18 Episode 79
Soften your grip and allow the current of life to carry you.
This meditation invites you to release control and remember that you don’t have to hold i…
11 months, 1 week ago
Reflection - Rooted and Ready
Season 18
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
11 months, 2 weeks ago
Rooted and Ready
Season 18 Episode 78
Ground yourself in truth so you can grow with confidence.
You’ll visualize strong energetic roots anchoring you into your values and lived wisdom. Fro…
11 months, 2 weeks ago