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Reflection - May All Beings Be Happy and Free
Season 19
This is a companion podcast for this morning's mantra.
Compassion connects us all. In a world often divided by difference, today’s meditation invites…
1 year ago
May All Beings Be Happy and Free
Season 19 Episode 75
Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to fr…
1 year ago
Evening - Learning from Failures
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
1 year ago
Reflection - Forgiveness is Love
Season 19
This is a companion podcast for this morning's mantra.
Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invite…
1 year ago
Forgiveness is Love
Season 19 Episode 74
Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invites you to soften — to release shame, hurt and anger, and…
1 year ago
Evening - Learn to Lead
Season 19
This is a bonus Evening Mantra - Learn to lead
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisban…
1 year ago
Share Your Gifts
Season 19
This is a companion podcast for this morning's mantra.
What we give enriches what we keep. In a world that often prizes holding on, today’s meditatio…
1 year ago
Share Your Gifts
Season 19 Episode 73
What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and re…
1 year ago
Evening - It's Not What You Do, But Who You Are That Counts
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
1 year ago
Reflection - Begin Now
Season 19
This is a companion podcast for this morning's mantra.
Every great journey begins with a single small step. In a world that urges us to chase big out…
1 year ago