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Evening - How to Win Arguments
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
1 year ago
Reflection - Trust the Journey
Season 19
This is a companion podcast for this morning's mantra.
Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing…
1 year ago
Trust the Journey
Season 19 Episode 68
Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing that every twist, turn, and detour is happening for a …
1 year ago
Evening - Host the Party of Emotions
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
1 year ago
Reflection - What if It Wasn’t a Problem?
Season 19
This is a companion podcast for this morning's mantra.
Shift your perspective on worry and anxiety. This practice invites you to soften into the poss…
1 year ago
What if It Wasn’t a Problem?
Season 19 Episode 67
Shift your perspective on worry and anxiety. This practice invites you to soften into the possibility that the things you fear are not problems at al…
1 year ago
Evening - Hangover Help
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
1 year ago
Reflection - Drop the Story and Just Do the Thing
Season 19
This is a companion podcast for this morning's mantra.
Release the excuses and overthinking that hold you back. In this meditation, you’ll learn to l…
1 year ago
Drop the Story and Just Do the Thing
Season 19 Episode 66
Release the excuses and overthinking that hold you back. In this meditation, you’ll learn to let go of the mental stories and move with clarity, ener…
1 year ago
Evening - Great Goal Setting
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
1 year ago