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Season 19 Episode 72
Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dr…
1 year ago
Evening - I Know That Like the Back of My Hand
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
1 year ago
Reflection - Living From Inner Essence
Season 19
This is a companion podcast for this morning's mantra.
Living from our essence brings us home to who we truly are. In a world that often rewards mask…
1 year ago
Living From Inner Essence
Season 19 Episode 71
Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to r…
1 year ago
Evening - I Know That Like the Back of My Hand
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
1 year ago
Reflection - Loving Your Inner Child
Season 19
This is a companion podcast for this morning's mantra.
Connect with your inner child through compassion and reassurance. This meditation reminds you …
1 year ago
Loving Your Inner Child
Season 19 Episode 70
Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that …
1 year ago
Evening - I Forgive
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
1 year ago
Reflection - Permission to Relax
Season 19
This is a companion podcast for this morning's mantra.
Rest is not something you have to earn. In this meditation, you’ll release guilt around slowin…
1 year ago
Permission to Relax
Season 19 Episode 69
Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, rest…
1 year ago