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Your Brain Lies to You
Season 19 Episode 65
The mind is not a camera recording reality—it is a storyteller, shaping the world through filters of memory, emotion, and bias. What we see often fee…
1 year ago
Evening - Gratitude in Action
Season 16
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
1 year ago
Reflection - What You Avoid Controls You
Season 19
This is a companion podcast for this morning's mantra.
Avoidance feels like relief in the moment—a pause from discomfort—but over time, it binds us t…
1 year ago
What You Avoid Controls You
Season 19 Episode 64
Avoidance feels like relief in the moment—a pause from discomfort—but over time, it binds us tighter. When we turn away from fear, silence what needs…
1 year ago
Evening - Good Qualities of Personal Success
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
1 year ago
Reflection - Suffer Something Worthwhile
Season 19
This is a companion podcast for this morning's mantra.
Life will bring pain—there is no path without hardship. But not all suffering is the same. Som…
1 year ago
Suffer Something Worthwhile
Season 19 Episode 63
Life will bring pain—there is no path without hardship. But not all suffering is the same. Some pain drains us, rooted in comparison, resentment, or …
1 year ago
Evening - Going with the Flow
Season 19
This is your bonus Evening Mantra - Going with the Flow
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based i…
1 year ago
Reflection - Wired for Emotion, Built to Regulate
Season 19
This is a companion podcast for this morning's mantra.
To be human is to feel—joy, fear, anger, grief, love. But when emotions move through us withou…
1 year ago
Wired for Emotion, Built to Regulate
Season 19 Episode 62
To be human is to feel—joy, fear, anger, grief, love. But when emotions move through us without awareness, they can take root and unsettle our inner …
1 year, 1 month ago