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Reflection - Your Attention is Precious
Season 19
This is a companion podcast for this morning's mantra.
Our time and attention are treasures—once spent, they can never be reclaimed. Today’s meditati…
1 year, 1 month ago
Your Attention is Precious
Season 19 Episode 58
Our time and attention are treasures—once spent, they can never be reclaimed. Today’s meditation is an invitation to treat them as the precious luxur…
1 year, 1 month ago
Evening - Experiencing Your Life As If For The First Time
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
1 year, 1 month ago
Reflection - Seeing Our Shared Humanity
Season 19
This is a companion podcast for this morning's mantra.
When we meet another with presence and openness, we glimpse the truth of our shared humanity. …
1 year, 1 month ago
Seeing Our Shared Humanity
Season 19 Episode 57
When we meet another with presence and openness, we glimpse the truth of our shared humanity. Today’s meditation invites us to see beyond difference,…
1 year, 1 month ago
Evening - Eating Mindfully for Good Health
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
1 year, 1 month ago
Reflection - Accountability Invites Hope
Season 19
This is a companion podcast for this morning's mantra.
Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take respons…
1 year, 1 month ago
Accountability Invites Hope
Season 19 Episode 56
Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take responsibility for our part, opening the door to change and po…
1 year, 1 month ago
Evening - Don't Waste Your Energy on the Unimportant Things
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
1 year, 1 month ago
Reflection - Spreading Sunshine
Season 19
This is a companion podcast for this morning's mantra.
A small act of kindness can brighten someone’s day — and yours. This meditation inspires you t…
1 year, 1 month ago