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Evening - Define Your Own Life
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
1 year, 1 month ago
Reflection - Patience Allows Growth
Season 19
This is a companion podcast for this morning's mantra.
Like a seed beneath the soil, growth takes time, often happening quietly and unseen. In this m…
1 year, 1 month ago
Patience Allows Growth
Season 19 Episode 51
Like a seed beneath the soil, growth takes time, often happening quietly and unseen. In this meditation, you’ll learn to trust the process, honour yo…
1 year, 1 month ago
Evening - Cultivating Poise
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
1 year, 1 month ago
Reflection - Begin and Continue
Season 19
This is a companion podcast for this morning's mantra.
An encouragement to overcome perfectionism and simply begin — then keep going, step by step.
J…
1 year, 1 month ago
Begin and Continue
Season 19 Episode 50
An encouragement to overcome perfectionism and simply begin — then keep going, step by step.
Jennifer Cray is a life coach, meditation teacher and yo…
1 year, 1 month ago
Evening - Cultivating an Attitude of Resilience
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
1 year, 1 month ago
Reflection - Start Where You Are
Season 19
This is a companion podcast for this morning's mantra.
A grounding meditation that invites you to let go of the past and reclaim your power in the pr…
1 year, 1 month ago
Start Where You Are
Season 19 Episode 49
A grounding meditation that invites you to let go of the past and reclaim your power in the present moment.
Jennifer Cray is a life coach, meditation…
1 year, 1 month ago
Evening - Cultivate a Youthful and Flexible Mindset
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
1 year, 1 month ago