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Stepping Gently Towards My Dreams
Season 19 Episode 45
Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, stea…
1 year, 1 month ago
Evening - Compassion in Four Words
Season 19
This is your bonus Evening Mantra - Compassion in four words
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, ba…
1 year, 1 month ago
Reflection - Rest and Restoration Are Necessary
Season 19
This is a companion podcast for this morning's mantra.
Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it find…
1 year, 1 month ago
Rest and Restoration Are Necessary
Season 19 Episode 44
Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a r…
1 year, 1 month ago
Evening - Coming Home to Yourself
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
1 year, 1 month ago
Reflection - Gentle Course Correction
Season 19
This is a companion podcast for this morning's mantra.
Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments …
1 year, 1 month ago
Gentle Course Correction
Season 19 Episode 43
Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to em…
1 year, 1 month ago
Evening - Changing Yes into a Hell Yassss
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
1 year, 1 month ago
Reflection - Success Is Doing What I Love
Season 19
This is a companion podcast for this morning's mantra.
Success isn’t defined by money, status, or the expectations of others. True success is having …
1 year, 1 month ago
Success Is Doing What I Love
Season 19 Episode 42
Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This medi…
1 year, 1 month ago