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Reflection - Focus Break
Season 19
This is a companion podcast for this morning's mantra.
When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. Thi…
1 year, 1 month ago
Focus Break
Season 19 Episode 41
When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. This meditation is your reminder to stop, breathe, and ack…
1 year, 1 month ago
Evening - Buy Nothing
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
1 year, 2 months ago
Reflection - Protecting Your Energy
Season 19
This is a companion podcast for this morning's mantra.
Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen …
1 year, 2 months ago
Protecting Your Energy
Season 19 Episode 40
Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—c…
1 year, 2 months ago
Evening - Building Motivation Muscle
Season 19
This is a bonus Evening Mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
1 year, 2 months ago
Reflection - Opening to Joy
Season 19
This is a companion podcast for this morning's mantra.
Joy is our natural state—but sometimes we unknowingly close ourselves off to it. Today’s medit…
1 year, 2 months ago
Opening to Joy
Season 19 Episode 39
Joy is our natural state—but sometimes we unknowingly close ourselves off to it. Today’s meditation gently guides us to open our hearts, soften our b…
1 year, 2 months ago
Evening - Bring Your Ideas to Life
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
1 year, 2 months ago
Reflection - The Power of the Pause
Season 19
This is a companion podcast for this morning's mantra.
In the space between stimulus and response lies our greatest power. Today’s meditation helps u…
1 year, 2 months ago