Podcast Episodes
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Reflection - Gratitude Creates Abundance
Season 19
This is a companion podcast for this morning's mantra.
A reminder that letting go of scarcity allows life to expand — and that sharing what we have b…
1 year, 1 month ago
Gratitude Creates Abundance
Season 19 Episode 48
A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives.
Jennifer Cray is a life coac…
1 year, 1 month ago
Evening - Creating special moments
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
1 year, 1 month ago
Reflection - Connection Requires Compromise
Season 19
This is a companion podcast for this morning's mantra.
This practice explores how compromise strengthens our relationships and deepens our sense of b…
1 year, 1 month ago
Connection Requires Compromise
Season 19 Episode 47
This practice explores how compromise strengthens our relationships and deepens our sense of belonging.
Jennifer Cray is a life coach, meditation tea…
1 year, 1 month ago
Evening - Creating Spaciousness
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
1 year, 1 month ago
Reflection - Reflection Guides My Life
Season 19
This is a companion podcast for this morning's mantra.
A meditation on using reflection to gain clarity and align your life with intention by connect…
1 year, 1 month ago
Reflection Guides My Life
Season 19 Episode 46
A meditation on using reflection to gain clarity and align your life with intention by connecting past, present, and future.
Jennifer Cray is a life …
1 year, 1 month ago
Evening - Compassionate Breathing
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
1 year, 1 month ago
Reflection - Stepping Gently Towards My Dreams
Season 19
This is a companion podcast for this morning's mantra.
Chasing your dreams can feel scary, especially when change impacts the people you love. This m…
1 year, 1 month ago