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Spreading Sunshine
Season 19 Episode 55
A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and posi…
1 year, 1 month ago
Evening - Doing Your Bit For Mother Earth
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
1 year, 1 month ago
Reflection - My Energy is Sacred
Season 19
This is a companion podcast for this morning's mantra.
Where our energy flows, our life follows. Today’s meditation helps you focus on what truly mat…
1 year, 1 month ago
My Energy is Sacred
Season 19 Episode 54
Where our energy flows, our life follows. Today’s meditation helps you focus on what truly matters, so you can nourish your mind, body, and spirit wi…
1 year, 1 month ago
Evening - Doing It With Others is More Fun
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
1 year, 1 month ago
Reflection - I Release What I Can’t Control
Season 19
This is a companion podcast for this morning's mantra.
There is freedom in letting go. This meditation helps you release the tension of trying to cha…
1 year, 1 month ago
I Release What I Can’t Control
Season 19 Episode 53
There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to yo…
1 year, 1 month ago
Evening - Discover Your Heart Felt Purpose
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
1 year, 1 month ago
Reflection - Kindness Strengthens Me
Season 19
This is a companion podcast for this morning's mantra.
Kindness isn’t just a gift to others — it’s a wellspring of strength within ourselves. This me…
1 year, 1 month ago
Kindness Strengthens Me
Season 19 Episode 52
Kindness isn’t just a gift to others — it’s a wellspring of strength within ourselves. This meditation invites you to embrace kindness as an act of c…
1 year, 1 month ago