Podcast Episodes
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A Mindful Cup of Tea
Season 19 Episode 23
This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break
Jennifer Cray is a life coach, meditation t…
10 months ago
Reflection - Let Nature Nurture
Season 19
This is a companion podcast to today's mantra-Let nature nurture
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up…
10 months ago
Let Nature Nurture
Season 19 Episode 23
Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and inv…
10 months ago
Reflection - Boost your Vitality
Season 19
This is a companion podcast to today's mantra-Boost your vitality
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit U…
10 months ago
Boost your Vitality
Season 19 Episode 22
This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your mor…
10 months, 1 week ago
Reflection - Learning from Failures
Season 19
This is a companion podcast to today's mantra-Learning from failures
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Li…
10 months, 1 week ago
Learning from Failures
Season 19 Episode 21
This meditation explores failure and nos and then invites you to try to collect them today. Take a risk, and ask. ’ Your morning mantra: I collect fa…
10 months, 1 week ago
Reflection - Learn to Lead
Season 19
This is a companion podcast for today's mantra-Learn to lead
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, ba…
10 months, 1 week ago
Learn to Lead
Season 19 Episode 20
Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation ta…
10 months, 1 week ago
Going with the Flow
Season 19
This is a companion podcast for today's mantra-Going with the flow
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit …
10 months, 1 week ago