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Reflection - Listening Without Judgment
Season 19
This is a companion podcast for this morning's mantra.
Too often, doubt clouds our hearing. Today’s meditation invites us to soften our inner skeptic…
9 months, 3 weeks ago
Listening Without Judgment
Season 19 Episode 31
Too often, doubt clouds our hearing. Today’s meditation invites us to soften our inner skeptic, release the urge to decode hidden meanings, and inste…
9 months, 3 weeks ago
Evening - Awareness is the First Step to Change
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
9 months, 3 weeks ago
Reflection - Surrender to the Current
Season 19
This is a companion podcast for this morning's mantra.
Holding on creates tension; letting go brings calm. Through gentle awareness of where your bod…
9 months, 3 weeks ago
Surrender to the Current
Season 19 Episode 30
Holding on creates tension; letting go brings calm. Through gentle awareness of where your body—and mind—resist life’s flow, you’ll learn to surrende…
9 months, 3 weeks ago
Evening - Advice from Future Me
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
9 months, 3 weeks ago
Reflection - Trusting Your Parenting Heart
Season 19
This is a companion podcast for this morning's mantra.
Parenting often brings self-doubt. This episode offers a compassionate space to honor your int…
9 months, 3 weeks ago
Trusting Your Parenting Heart
Season 19 Episode 29
Parenting often brings self-doubt. This episode offers a compassionate space to honor your intentions, release self-judgment, and recognize that whol…
9 months, 4 weeks ago
Evening - A Self Love Quickie
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
9 months, 4 weeks ago
Reflection - Flow of Belonging
Season 19
This is a companion podcast for this morning's mantra.
Comparison steals joy. In this session, you’ll imagine your life as a river flowing at its own…
9 months, 4 weeks ago