Podcast Episodes

I Welcome Life As It Is

Season 19 Episode 102

We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that…

11 months ago

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Evening - Remember Moments of the Day

Season 19

This is a bonus evening mantra

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11 months ago

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Reflection - I Accept the Body As It Is

Season 19

This is a companion podcast for this morning's mantra.

The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation …

11 months ago

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I Accept the Body As It Is

Season 19 Episode 101

The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with …

11 months, 1 week ago

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Evening - Releasing Expectations and Perfection

Season 19

This is your bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…

11 months, 1 week ago

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Reflection - Today Is a Gift

Season 19

This is a companion podcast for this morning's mantra.

Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: i…

11 months, 1 week ago

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Today Is a Gift

Season 19 Episode 100

Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spen…

11 months, 1 week ago

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Evening - Rekindling Friendships

Season 19

This is a bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…

11 months, 1 week ago

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Reflection - I Commit to a Small Action Each Day

Season 19

This is a companion podcast for this morning's mantra.

Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that …

11 months, 1 week ago

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I Commit to a Small Action Each Day

Season 19 Episode 99

Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change o…

11 months, 1 week ago

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