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Living From Inner Essence
Living From Inner Essence

Season 19 Episode 71

Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to r…

7 months, 4 weeks ago

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Evening - I Know That Like the Back of My Hand
Evening - I Know That Like the Back of My Hand

Season 19

This is a bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…

8 months ago

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Reflection - Loving Your Inner Child
Reflection - Loving Your Inner Child

Season 19

This is a companion podcast for this morning's mantra.

Connect with your inner child through compassion and reassurance. This meditation reminds you …

8 months ago

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Loving Your Inner Child
Loving Your Inner Child

Season 19 Episode 70

Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that …

8 months ago

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Evening - I Forgive
Evening - I Forgive

Season 19

This is your bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…

8 months ago

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Reflection - Permission to Relax
Reflection - Permission to Relax

Season 19

This is a companion podcast for this morning's mantra.

Rest is not something you have to earn. In this meditation, you’ll release guilt around slowin…

8 months ago

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Permission to Relax
Permission to Relax

Season 19 Episode 69

Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, rest…

8 months ago

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Reflection - Trust the Journey
Reflection - Trust the Journey

Season 19

This is a companion podcast for this morning's mantra.

Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing…

8 months ago

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Evening - How to Win Arguments
Evening - How to Win Arguments

Season 19

This is a bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…

8 months ago

Short Long
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Trust the Journey
Trust the Journey

Season 19 Episode 68

Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing that every twist, turn, and detour is happening for a …

8 months ago

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