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Living From Inner Essence
Season 19 Episode 71
Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to r…
7 months, 4 weeks ago
Evening - I Know That Like the Back of My Hand
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
8 months ago
Reflection - Loving Your Inner Child
Season 19
This is a companion podcast for this morning's mantra.
Connect with your inner child through compassion and reassurance. This meditation reminds you …
8 months ago
Loving Your Inner Child
Season 19 Episode 70
Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that …
8 months ago
Evening - I Forgive
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
8 months ago
Reflection - Permission to Relax
Season 19
This is a companion podcast for this morning's mantra.
Rest is not something you have to earn. In this meditation, you’ll release guilt around slowin…
8 months ago
Permission to Relax
Season 19 Episode 69
Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, rest…
8 months ago
Reflection - Trust the Journey
Season 19
This is a companion podcast for this morning's mantra.
Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing…
8 months ago
Evening - How to Win Arguments
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
8 months ago
Trust the Journey
Season 19 Episode 68
Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing that every twist, turn, and detour is happening for a …
8 months ago