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Becoming Through the Work
Season 19 Episode 94
Life’s work is not what we do; it’s who we become through what we do. In this reflective episode, we look beyond achievement to transformation, recog…
6 months, 4 weeks ago
Evening - Masking Your True Identity
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
6 months, 4 weeks ago
Reflection - The Legacy Within You
Season 19
This is a companion podcast for this morning's mantra.
We each carry the light of those who came before us. Today’s mantra honours our ancestral gift…
6 months, 4 weeks ago
The Legacy Within You
Season 19 Episode 93
We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through ge…
6 months, 4 weeks ago
Evening - Making the Most of Your Time
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
6 months, 4 weeks ago
Reflection - The Gift of This Life
Season 19
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chan…
6 months, 4 weeks ago
The Gift of This Life
Season 19 Episode 92
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chan…
7 months ago
Evening - Make Your Days Yours
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
7 months ago
Reflection - Face the Future You Want
Season 19
This is a companion podcast for this morning's mantra.
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of…
7 months ago
Face the Future You Want
Season 19 Episode 91
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action —…
7 months ago