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Wired for Emotion, Built to Regulate
Season 19 Episode 62
To be human is to feel—joy, fear, anger, grief, love. But when emotions move through us without awareness, they can take root and unsettle our inner …
6 months, 2 weeks ago
Evening - For When You Feel Broken
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
6 months, 2 weeks ago
Reflection - We Are Not Who We Think We Are
Season 19
This is a companion podcast for this morning's mantra.
Our habits, roles, and stories can feel like the sum of who we are—but they are only surface l…
6 months, 2 weeks ago
We Are Not Who We Think We Are
Season 19 Episode 61
Our habits, roles, and stories can feel like the sum of who we are—but they are only surface layers. Today’s meditation invites us to look beyond the…
6 months, 2 weeks ago
Evening - For When You Feel Broken
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
6 months, 2 weeks ago
Reflection - Letting Go Creates Space for What’s Next
Season 19
This is a companion podcast for this morning's mantra.
Holding on too tightly can weigh us down. Today’s meditation invites us to release what no lon…
6 months, 2 weeks ago
Letting Go Creates Space for What’s Next
Season 19 Episode 60
Holding on too tightly can weigh us down. Today’s meditation invites us to release what no longer serves us—whether a belief, routine, or relationshi…
6 months, 2 weeks ago
Evening - Find Your Tribe
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
6 months, 2 weeks ago
Reflection - Choosing Kindness Over Being Right
Season 19
This is a companion podcast for this morning's mantra.
In moments of conflict, we often feel the pull to prove ourselves right. Today’s meditation in…
6 months, 2 weeks ago
Choosing Kindness Over Being Right
Season 19 Episode 59
In moments of conflict, we often feel the pull to prove ourselves right. Today’s meditation invites us to soften that urge and choose kindness instea…
6 months, 3 weeks ago