Podcast Episodes

Reflection - I Make it a Habit to Tune into My Natural Rhythms

Season 20

This is a companion podcast for this morning's mantra.

We are part of nature, yet we often move as if we are separate from it. In a fast-paced world …

7 months ago

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I Make it a Habit to Tune into My Natural Rhythms

Season 20 Episode 74

We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s medit…

7 months ago

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Evening - You Are Not Your Thoughts

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

7 months ago

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Reflection - I Accept Where I Am Right Now

Season 20

This is a companion podcast for this morning's mantra.

Growth doesn’t always look like striving. In a world that celebrates constant improvement, tod…

7 months ago

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I Accept Where I Am Right Now

Season 20 Episode 73

Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, rele…

7 months ago

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Evening - The Value of Life

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

7 months ago

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Reflection - When in Doubt, I Seek Inner Answers

Season 20

This is a companion podcast for this morning's mantra.

Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to …

7 months, 1 week ago

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When in Doubt, I Seek Inner Answers

Season 20 Episode 72

Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet …

7 months, 1 week ago

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Evening - Compassionate Breathing

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

7 months, 1 week ago

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Reflection - I Connect With Nature and Let It Restore Me

Season 20

This is a companion podcast for this morning's mantra.

Nature steadies what feels unsettled. In a world of constant change, today’s meditation invite…

7 months, 1 week ago

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