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Evening - Making the Most of Your Time
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
5 months ago
Reflection - The Gift of This Life
Season 19
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chan…
5 months ago
The Gift of This Life
Season 19 Episode 92
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chan…
5 months ago
Evening - Make Your Days Yours
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
5 months ago
Reflection - Face the Future You Want
Season 19
This is a companion podcast for this morning's mantra.
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of…
5 months ago
Face the Future You Want
Season 19 Episode 91
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action —…
5 months ago
Evening - Make a Compliment Today
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
5 months, 1 week ago
Reflection - Compassion for Self and Others
Season 19
This is a companion podcast for this morning's mantra.
Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward,…
5 months, 1 week ago
Compassion for Self and Others
Season 19 Episode 90
Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invite…
5 months, 1 week ago
Evening - Loving Yourself Before Another
Season 19
This is a bonus Evening Mantra - loving yourself before another.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up…
5 months, 1 week ago