Podcast Episodes

Reflection - I Strengthen the Positive and Release the Negative

Season 20

This is a companion podcast for this morning's mantra.

Attention is one of our most powerful tools. Today's meditation explores how consciously nurtu…

6 months, 2 weeks ago

View Episode

I Strengthen the Positive and Release the Negative

Season 20 Episode 84

Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what…

6 months, 2 weeks ago

View Episode

Evening - Your Story

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 2 weeks ago

View Episode

Reflection - I Build My Dreams with Endurance and Resilience

Season 20

This is a companion podcast for this morning's mantra.

Dreams take longer than we think. In today's meditation, we explore the quiet marathon of brin…

6 months, 2 weeks ago

View Episode

I Build My Dreams with Endurance and Resilience

Season 20 Episode 83

Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, per…

6 months, 2 weeks ago

View Episode

Evening - Awareness is the First Step to Change

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 2 weeks ago

View Episode

Reflection - I Set the Tone for My Day with Intention

Season 20

This is a companion podcast for this morning's mantra.

The first moments of the morning are more powerful than we realise. Before the noise begins, t…

6 months, 2 weeks ago

View Episode

I Set the Tone for My Day with Intention

Season 20 Episode 82

The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we…

6 months, 2 weeks ago

View Episode

Evening - The Meaning Behind Stress and Worry

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 2 weeks ago

View Episode

Reflection - I Allow Support and Welcome New Beginnings

Season 20

This is a companion podcast for this morning's mantra.

Grief and loss can make us want to retreat inward — to protect what's tender. But healing does…

6 months, 2 weeks ago

View Episode