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Evening - Riding Life's Waves with Grace
Season 19
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
4 months, 2 weeks ago
Reflection - I Welcome Life As It Is
Season 19
This is a companion podcast for this morning's mantra.
We often chase what we want and avoid what we don’t — a constant push and pull that keeps us f…
4 months, 2 weeks ago
I Welcome Life As It Is
Season 19 Episode 102
We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that…
4 months, 2 weeks ago
Evening - Remember Moments of the Day
Season 19
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
4 months, 2 weeks ago
Reflection - I Accept the Body As It Is
Season 19
This is a companion podcast for this morning's mantra.
The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation …
4 months, 2 weeks ago
I Accept the Body As It Is
Season 19 Episode 101
The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with …
4 months, 2 weeks ago
Evening - Releasing Expectations and Perfection
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
4 months, 3 weeks ago
Reflection - Today Is a Gift
Season 19
This is a companion podcast for this morning's mantra.
Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: i…
4 months, 3 weeks ago
Today Is a Gift
Season 19 Episode 100
Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spen…
4 months, 3 weeks ago
Evening - Rekindling Friendships
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
4 months, 3 weeks ago