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I Speak My Truth and Create My Freedom
Season 20
Episode 89
Published 1 month, 2 weeks ago
Description
Silence can feel safe, but over time it builds tension. Today's meditation explores the quiet courage it takes to speak honestly — and how finding our voice opens the door to clarity, alignment, and lasting freedom.
Your Morning Mantra: I speak my truth and create my freedom.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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