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Why Women NEED to Bulk for Long-Term Strength and Longevity (Niki Sims) | Ep 292
Episode 292
Download my free Strength Training for Hormone Health guide to optimize your hormones, boost your metabolism, and maintain muscle mass for life.
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Are …
1 year, 1 month ago
10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291
Episode 291
Get your free Muscle-Building Nutrition Blueprint at witsandweights.com/muscle to optimize your nutrition for maximum muscle growth while minimizing …
1 year, 1 month ago
What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? | Ep 290
Episode 290
Join the Wits & Weights Facebook group where this question originated and connect with like-minded people who are focused on evidence-based nutrition…
1 year, 1 month ago
Warning! Before You Hire a Fat Loss Coach (or Join a Nutrition or Weight Loss Program) | Bonus
Need a plan + accountability to lose 10-30 lbs of fat?
Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (…
1 year, 2 months ago
How Cassandra Lost 11 Lbs Fat in 12 Weeks (While Building Muscle & Eating Carbs) | Ep 289
Episode 289
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step…
1 year, 2 months ago
What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288
Episode 288
Submit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/question
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Confused about what those HRV n…
1 year, 2 months ago
Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287
Episode 287
To book your own FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and fat loss approach, visi…
1 year, 2 months ago
The Solution to Menopause Belly, Metabolism, and Bone Loss? | Bonus
→ Follow Nutrition Science Daily in your favorite podcast app or go to https://creators.spotify.com/pod/show/nutrition-science-daily
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Enjoy this bonu…
1 year, 2 months ago
Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286
Episode 286
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step…
1 year, 2 months ago
What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285
Episode 285
Get FREE 2 weeks free + access to the MGE Calculator in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching c…
1 year, 2 months ago