Episode Details

Need a plan + accountability to lose 10-30 lbs of fat? 

Get FREE access to your first challenge + 2 weeks free in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!

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I discuss the common pitfalls when people are considering fat loss coaching or joining a nutrition program, such as:

• Common misconceptions about hiring a coach
• Commitment vs. readiness
• Methodical approaches vs. instant gratification
• The urgency of starting now for long-term success

Ways to get in touch with me:

• IG - @witsandweights
• Ask a question - witsandweights.com/question

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

📱 Get Fitness Lab - My AI-powered coaching app for adults over 40. Training, nutrition, and real-time guidance to help you build muscle, lose fat, and lift weights with confidence.

👥 Join our Facebook community -  For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a question or find Philip Pape on Instagram