Podcast Episodes
Back to SearchBuild Your Complete Home Gym for Under $1,000 | Bonus
Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/…
1 year ago
Can You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310
Episode 310
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step…
1 year ago
How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309
Episode 309
Get the other part of this conversation on Jeff's podcast "The Mind Muscle Connection" to hear Philip discussing more aggressive approaches to body r…
1 year ago
Preserving Muscle on GLP-1 Weight Loss Medications (or Rapid Fat Loss) | Ep 308
Episode 308
Get your free 15-minute Rapid Nutrition Assessment to identify your biggest nutrition challenge and get a personalized action plan to optimize your a…
1 year ago
How Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307
Episode 307
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step…
1 year ago
Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306
Episode 306
Get your free 2-week trial of Physique University where I teach a complete system for transforming your body using evidence-based strategies and engi…
1 year ago
8 Fat Loss Strategies if Your Metabolism is Really Low | Ep 305
Episode 305
Get your free Nutrition 101 for Body Composition guide to setup your diet, calories, macros, meal timing/frequency, and more for fat loss, muscle bui…
1 year ago
You’re Doing Everything Right… So Why Is Your Body Stuck? (Adam Badger) | Ep 304
Episode 304
You’re tracking your macros, crushing your lifts, and doing everything right. So why aren’t you seeing results? What’s holding you back?
I bring on Ad…
1 year ago
Hidden Triggers Making You Overeat and Stall Fat Loss (Sarah Krieger) | Ep 303
Episode 303
Get the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eating…
1 year ago
Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302
Episode 302
Join Wits & Weights Physique University with 2 weeks FREE + your first challenge free
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Discover whether your metabolism actually slows down with age …
1 year, 1 month ago