Podcast Episodes
Back to SearchLose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) | Bonus
Sign up for the Fat Loss Blitz challenge to lose 3-7 pounds of fat in 2 weeks for the summer: http://witsandweights.com/physique
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Is there a FASTER w…
11 months, 3 weeks ago
Strength Training With Injuries (How to Build Muscle With Limited Mobility) | Ep 318
Episode 318
Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question
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Ever feel like your strength training go…
11 months, 3 weeks ago
How to Use Data to Stop Emotional Eating and Lose Fat | Ep 317
Episode 317
Ever wonder why you keep eating when you're not actually hungry?
The battle between emotions and rational decisions plays out most visibly in our eat…
11 months, 3 weeks ago
Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) | Ep 316
Episode 316
Get the other part of this conversation on Anna’s podcast “Get Strong and Healthy” where Philip breaks down how to train for aesthetics without sacri…
11 months, 4 weeks ago
Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) | Ep 315
Episode 315
Book your FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and nutrition approach or go to wi…
1 year ago
Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314
Episode 314
Is fat loss really made in the kitchen (combined with strength training)?
Or do we have it backward?
This episode examines why building muscle must be …
1 year ago
When "Putting in the Reps" Doesn't Work | Bonus
→ Join Physique University: https://physique.witsandweights.com/
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The advice to "just put in the reps" sounds motivating, but does it always work?
Tod…
1 year ago
10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) | Ep 313
Episode 313
Get the other part of this conversation on Isaiah’s podcast “Fat Loss Forever” to hear Philip expose 10 more myths!
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Think fasting fixes everything? …
1 year ago
Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) | Ep 312
Episode 312
Join Wits & Weights Physique University and get 2 weeks free plus access to your first challenge. Transform your physique in a way that optimizes bot…
1 year ago
Are Low-Carb Diets Wrecking Your Metabolism and Fat Loss? | Ep 311
Episode 311
Download your free Nutrition 101 for Body Composition guide at witsandweights.com/free to learn exactly how to set up your macros (including CARBS!),…
1 year ago