Podcast Episodes
Back to SearchThe Real Cause of INFLAMMATION Killing Your Fat Loss and Muscle | Ep 336
Episode 336
Join our free Facebook community at facebook.com/groups/witsandweights
--
Tired of the inflammation fear-mongering? Stop obsessing over "toxic" foods a…
10 months, 1 week ago
5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335
Episode 335
Grab your free Menopause Fat Loss Over 40 Guide to get the complete evidence-based strategy for navigating fat loss during this transition
--
Strugglin…
10 months, 2 weeks ago
Q&A - Walking for Fat Loss, Fewer Carbs for Heavy Lifts | Bonus
Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions?
This bonus Q…
10 months, 2 weeks ago
The Biggest Training Mistakes After Novice Progression (Starting Strength CEO Nick Delgadillo) | Ep 334
Episode 334
Get your free Muscle-Building Nutrition Blueprint to optimize your diet and tracking so you have the energy and recovery to maximize your lifting
–
Why…
10 months, 2 weeks ago
Is Fiber Useless for Fat Loss? (What Carnivore Gets Wrong) | Ep 333
Episode 333
Grab your FREE Nutrition 101 Guide for Body Composition to build a flexible, evidence-based approach to eating that supports your physique goals with…
10 months, 2 weeks ago
Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? | Ep 332
Episode 332
Submit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/question
--
Tired of hearing "spot reductio…
10 months, 3 weeks ago
Best Protein Powder Alternative (The Ideal Protein Bar for Muscle Building) | Ep 331
Episode 331
Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good!
–
How do you know what’s ac…
10 months, 3 weeks ago
The Blue Zone Hoax (Why Popular Longevity Diets Don't Improve Health) | Ep 330
Episode 330
Join the Wits & Weights Facebook Group for evidence-based support and community, plus live Q&As and exclusive content
--
Learn about one of the biggest…
10 months, 3 weeks ago
Progressive Overload (Plus the Protein Giveaway Winner) | Bonus
Register FREE for today's live workshop on Progressive Overload by joining Wits & Weights Physique University (WWPU). Get your first 2 weeks free, in…
10 months, 3 weeks ago
Building Muscle After 60 (How a 68-Year-Old Gained Muscle With a Shoulder Injury) | Ep 329
Episode 329
Join WWPU (Wits & Weights Physique University) to get a tailored nutrition and training system to lose fat and build muscle (at any age) - first two …
10 months, 4 weeks ago