Podcast Episodes
Back to SearchThe PERMA Framework - 5 Pillars of Positive Psychology for Sustainable Fat Loss | Ep 345
Episode 345
Join my email list for exclusive content on the psychology of transformation that you won't find anywhere else. Go to witsandweights.com/email
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Strug…
9 months, 3 weeks ago
7 Fat Loss Tips from 70 Years of Research | Ep 344
Episode 344
Grab your free Ultimate Macros Guide ebook to implement everything covered in today's episode with specific formulas and practical steps. Go to witsa…
9 months, 3 weeks ago
95% of Diets Fail, Fitness Gurus, and Your Over 40 Muscle Retirement Plan | Bonus
What if everything you thought you knew about fitness was filtered through marketing hype rather than science?
After experimenting with countless diet…
9 months, 3 weeks ago
Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) | Ep 343
Episode 343
Grab your free Muscle-Building Nutrition Blueprint to learn how to eat for your training goals (even when managing blood sugar and eating carbs). Go …
9 months, 3 weeks ago
The 2-Minute Walking Hack That Builds 47% More Muscle | Ep 342
Episode 342
Try MacroFactor for free with code WITSANDWEIGHTS to see exactly how these walking breaks impact your daily calorie burn and support your muscle-buil…
9 months, 4 weeks ago
Post-Bulk Body Image Struggles and Fat Loss with a Slower Metabolism | Ep 341
Episode 341
Try Wits & Weights Physique University free for 2 weeks at witsandweights.com/physique - get a custom nutrition plan, live coaching calls, workout pr…
10 months ago
Lose Fat and Get Shredded with Less Effort and More Energy (Alex Feinberg) | Ep 340
Episode 340
Grab your FREE Ultimate Macros Guide, designed for those who are serious about optimizing their physique. It's not a quick fix; it's a playbook that …
10 months ago
Why Calories Matter for Fat Loss (Evidence-Based) | Ep 339
Episode 339
Get your free Nutrition 101 guide at witsandweights.com/free to understand the fundamentals of nutrition without getting lost in the weeds, including…
10 months ago
Who Cares How Strong You Are? | Ep 338
Episode 338
Join my free email list for exclusive mindset content or go to witsandweights.com/email
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That crushing moment when you see someone warming up with wh…
10 months, 1 week ago
Forget Motivation and Do THIS for Consistent Workouts and Fat Loss (Jenn Trepeck) | Ep 337
Episode 337
Join Physique University (free for 2 weeks) to get a custom nutrition and lifestyle plan with the simple steps to start engineering your ideal physiq…
10 months, 1 week ago