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The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361
Episode 361
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE …
8 months, 2 weeks ago
The Truth About Historical Weight Loss Fads (Evidence-Based Fat Loss Today) | Ep 360
Episode 360
Get your free Nutrition 101 for Body Composition guide to understand the fundamentals of nutrition and personalize your calories/macros:
witsandweight…
8 months, 2 weeks ago
Are Forever Chemicals in Cookware Sabotaging Your Hormone Health and Metabolism? | Ep 359
Episode 359
Get Chef's Foundry P600 ceramic cookware at 50% off plus a complete guide on cookware materials and safety at:
witsandweights.com/chefsfoundry
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Do you…
8 months, 2 weeks ago
PLEASE DELETE
Episode 358
Get 10% off SymptoGuard to manage GLP‑1 side effects and stay consistent with your eating and training.
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Are GLP-1 drugs like Ozempic secretly stallin…
8 months, 3 weeks ago
Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) | Ep 358
Episode 358
Get 10% off SymptoGuard to manage GLP‑1 side effects and stay consistent with your eating and training.
—
Are GLP-1 drugs like Ozempic secretly stallin…
8 months, 3 weeks ago
5‑Day Powerbuilding Blueprint for Strength and Size (Introducing RESOLUTE) | Ep 357
Episode 357
Get my new RESOLUTE 5-Day Powerbuilding template when you join Physique University to maximize both strength and muscle growth simultaneously at this…
8 months, 3 weeks ago
Junk Food vs. Clean Eating for Fat Loss (Lyle McDonald) | Ep 356
Episode 356
Get a FREE custom nutrition plan when you join Physique University to maximize both strength and muscle growth simultaneously at this link (special f…
8 months, 3 weeks ago
73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus
Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive…
8 months, 3 weeks ago
Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355
Episode 355
Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month
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The psychol…
8 months, 4 weeks ago
Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354
Episode 354
Check out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificia…
9 months ago